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How Introverts Can Get the Most Out of Life with Me-Time
by Melissa Howard from StopSuicide.info
Are you someone who is energized by parties and mingling, or do they drain your energy? If you enjoy being alone and are exhausted at the end of socializing (even when you enjoy yourself), chances are you’re an introvert. Because of this energy difference, introverts tend to require different self-care from those who feel refreshed by interacting with other people. Here’s how to ensure you get that much-needed me-time, so you feel fed, and not drained, by your lifestyle.
Put Wellness First
You might be surprised to learn that being an introvert can affect your physical health. However, New Scientist points out some research indicates extroverts might have somewhat stronger immune systems than introverts, due to their tendency to get out and about more than their homebody counterparts.
You can boost your immune system by including nutrient-rich superfoods in your diet. This would be foods like spinach, avocados, eggs, and blueberries. To back up your diet and fill in any nutritional holes, consider taking a high-quality multivitamin. It’ll help you look and feel your best. Just remember not all supplements are created equal, so select one from a reliable manufacturer.
Talk to Your Doctor
Introverts might have somewhat-reduced immunity, but what’s worse, introverts tend to be disinclined to have key conversations with their physicians. Since appointments are often run on a tight schedule, you might find it’s tough to be assertive when there is something you need to discuss with your doctor. It’s important to take charge of your health, and that includes having those challenging conversations.
Another area where you might struggle is getting your health care. In our world of confusing insurance and arrangements, it’s easy to be passive about getting what you need. Stepping up to request referrals and following through is yet another complication that requires assertiveness, but it’s a must to get the services you really need and deserve.
For seniors, this can be particularly critical, and as PBS points out, many people find the Medicare system difficult to navigate. On top of being complex, Medicare doesn’t cover everything, such as prescription drugs, dental visits, and vision care. That can leave some big holes for older introverts, both health- and money-wise.
If you tend to skip basic health services, whether because it’s draining emotionally or financially, be sure to put your wellness first. Seniors can look to Medicare Advantage for help with things like dental, vision, and prescription drug expenses, and insurers like Aetna make it easy to find out what’s available where you live.
Enjoying Alone Time
When you get that precious, energy-building alone time, do things that feed you deeply. Chances are that as an introvert, you already have some hobbies you enjoy when you’re alone. Maybe you’re a reader, enjoy knitting, or love woodworking. Whatever it is, be sure to set time aside for yourself to do those things on a regular basis, but also add some other quality me-time to your priorities.
As an example, meditation can bring an immunity boost. It’s also good for you in other ways, like lowering blood pressure and encouraging better sleep. You can just add some cool meditation apps to your phone and start practicing a little each day.
Another idea is to get some exercise. There’s always the treadmill, but if you pick an outdoor activity, you get bonus perks from spending time in nature. Getting into the great outdoors appears to improve energy levels, reduces the risk for depression, helps set your circadian clock, and (you guessed it!) boosts immunity. You can go on solo hikes, do some biking, shoot hoops, or go kayaking. Even some time strolling with a furry friend counts, and you don’t have to make painful small talk!
Introverts have different self-care needs than extroverts, and tending to those needs is a must. Get balanced nutrition, be sure to get the health care you need, and set aside opportunities for fulfilling time alone. Thanks to well-planned me-time, you’ll be happier and healthier.
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This page was last updated on Wednesday, August 4th, 2021